By Nicola Williams  

Just a few weeks ago I decided that if I wanted to look good in time for Christmas that I would need to lose weight and start toning up. After doing some research I chose Jennifer Nicole Lee's Fitness Model Program and decided to give it a go. Before I start I just want to say that I have no aspirations whatsoever of actually being a fitness model (and I'd be happy to look half as good as the author), however I was inspired by her before and after pictures, plus the fact that she's had two children and now looks AMAZING after doing her program.

To be honest I was a little skeptical about joining - at about $100 the program isn't cheap. However, I reasoned that if it worked, it'd still be a WHOLE lot cheaper than employing a personal trainer (which I definitely can't afford). Plus Jennifer's got some great credentials - like winning awards such as Ms. Bikini Universe and others (she's even been on Oprah!).

The following are the answers to some questions you might have about the Fitness Model Program:

Who is Jennifer Nicole Lee?

The author of this program, JNL, is a top fitness model who has won numerous awards and accolades, and has been featured on many television programs , websites and fitness magazines. She is also a mom to two kids, so she understands what it's like to have 'baby bulge'.

What is the Fitness Model Program?

This is a fat burning and muscle toning program that is endorsed by many elite trainers and female fitness magazines. It has been successfully used by women of all ages and abilities to gain the Fitness Model look, without having to work out for hours a day or spend lots of time in the gym (in fact you don't have to go to the gym at all!). It can also help you lose cellulite and get sexy muscle tone, all from the comfort of your own home with the most basic of equipment.

My Personal Review:

I started doing the Fitness Model Program at the beginning of October and already I'm starting to see a difference in my fitness levels and my figure. I was really unfit (I never did much exercise), but the four workouts she recommends per week are actually really short and doable - plus she gives lots of diagrams and pictures to show you how to do the exercises. I've already lost 7lbs and hope to lose another 14lbs by Christmas!

The only investment I had to make (after joining the program) was buying a pair of dumbbells (which you can get for about $12 at Amazon). The program not only gives you a full diet and exercise program, it also gives beauty tips on skincare, haircare and lots more.

By Walter Derksen  

Ever watched a fashion show or a fitness competition and wondered how those people got in the shape they are in? Ever wondered how you can also lose weight and look like a fitness model fast? Well you are in luck because there is a way you to can look and feel like a fitness model.

Imagine if you could get the instruction and no-how from a personal qualified fitness instructor that would help you gain the results you are looking for fast and easy. You could even do this right in the comfort of your own home and over time shock and dismay your friends by the transformation they see in you

You'd have that look. That bright smile exuding confidence, your hair is full and sexy and you stand tall displaying long, sexy, strong legs that say you have the look of a fitness model

Even if your goals are not to become fitness model you still can achieve that look. Anyone can.

Put away those negative thoughts like

• I have to train 3 hours a day in the gym and starve myself to get that look.
• I'd need an expensive gym membership and spend big money on a personal trainer to get those results.
• I'd have to compete on stage to achieve that look of a fitness model
• I'd have to take huge amounts of steroids to look like that.
• I'd have to hire a personal dietician

These are all false and negative thoughts that you might be thinking. You need to forget these and focus on a program that will produce positive thinking and results you can achieve with the help of a program that includes exercise and proper diet all in one.

You should be thinking thoughts like

• To look like a fitness model I need to get maximum results from working smarter, not harder!
• Eat healthy so your body will perform with energy, stamina and endurance.
• You will turn heads because you look like a fitness model
• Create a total body regiment including good looking hair, skin and face giving you the ultimate look of health and beauty.

What you want is instruction right at home, on your television from an instructor who has been through all the trials just like you and has overcome all the frustrations and misgivings that you are facing in trying to lose weight and look like a fitness model fast.

Want motivation? Just take a picture of yourself before you start you new weight loss program. Look at this picture every day and be determined that you will achieve your goals of a brand new look in just a few short weeks.

You want to lose weight and look like a fitness model fast? You want the look of being strong, muscular yet still feminine? You need to focus on what those fitness models do. Forget those long monotonous cardio sessions. Instead focus on a resistance strength training program combined with a high protein diet consisting of 5 - 6 meals every day.

Remember that you can achieve the results you want with a positive attitude, a good work ethic and the proper training from an expert in their field who has also been through just what you are experiencing